Thursday, November 22, 2012

Mindfull of Self

Mindfull of Self
http://yogainmelbourne.com/wp-content/uploads/2012/10/mind-full-or-mindful.jpg


When you fill your mind and heart with yourself, you will have no space for anyone or anything else including happiness itself.'
Simple Bear 02.05.2012.

A Leaf

A Leaf



 
I was once a fallen leaf on a gentle river, flowing but never knowing
I thought I was the river, gentle and flowing but not knowing I was the leaf
Then a gale of wind blew me up in the sky, howling with uncertainty
I was now a fallen leaf in the wind, running through the sky but not knowing
I thought I was the wind, howling as if it was suffering but not knowing I was the leaf
Then, slowly
it dawned on me
I was not the river, I was not the wind, I am just the leaf
No matter where the river flows, no matter where the wind blows, I know I will be back to the earth
The place where it all begins and the place where it all ends
I know, I am a leaf

Simple Bear 13.10.2012.

不

不

实如梦 真如幻
心起异 无处静
异起苦 寻静乐
乐似乐 苦非苦
心如常 如静处
梦是梦 幻如幻
乐是乐 苦是苦
无无处 梦幻处

简单熊 12.10.2012.

领悟, 也是一种福报

领悟, 也是一种福报

佛经云: "縱經千百劫,所作業不亡,因緣會遇時,果報還自受。"

听了这句话, 有所感触, 若恶报呈现于外在, 现时心灵的修行可让受的苦少一点, 若果报呈现于内在, 哪幸福就离我们越来越远。珍惜每一刻心灵的领悟。我应学习不畏惧该受的恶报, 而该害怕不识因果的心, 不珍惜感恩福报的呈现, 不珍惜感恩种好因缘的机缘, 虚度了光阴。每一刻的领悟, 也是一种福报, 领悟不是理所当然的。感恩

愿一切众生幸福安康

阿彌陀佛

简单熊 01.11.2012.

没时间了

没时间了
 
秒针一秒一秒的跑 光阴渐渐随针而逝
就象太阳追着月亮 回不去了没时间了
我们全都没时间了 一步一步渐渐老去
我们全都没时间了 病魔一步一步靠近
我们全都没时间了 死神一步一步逼近
没时间了只有今天 没有昨天没有明天
没时间了别虚度了 没时间了别枉费了
我们全都没时间了 还傻傻的执著什么

我没时间与你争执 我需要时间伴和谐
我没时间与你喧哗 我需要时间伴宁静
我没时间与你抗争 我需要时间伴幸福
我没时间生你的气 我需要时间珍惜你
我没时间为你哭泣 我需要要时间抱你
我没时间恨你怨你 我要时间爱你疼你
我们全都没时间了 渐渐老去病去死去
我们全都没时间了 还傻傻的执著什么

简单熊 05.11.2012.

慈爱的包容

慈爱的包容

一天法师开示, 讲解慈爱的修习。
听完后, 我问法师, "师父, 我修持慈爱也有一段时日, 我渐渐的发觉我每次看到动物, 包括昆虫有难, 心头常常会涌起想救它们的念头。您对此有何看法, 我的修持对吗?"
法师看着我说, "对动物有慈爱, 慈悲之心很好, 但你对人呢? 对动物慈爱很容易, 但你如何对人很重要。"
这番话让我有所领悟, 慈爱理应包含一切众生, 对动物有慈爱很容易, 因它们对我的自我的心没什么威胁。对人却有难度, 因人的行为举止对我的自我的心而言有时会构成威胁, 心里因而产生对抗的念, 慈爱也因而消失。感恩法师的开示与提点。

"慈爱, 包含一切因缘和合的众生, 没有分别心; 慈爱, 对众动物好, 別对众人残忍, 对众人好, 別对自己残忍, 自己也是因缘和合的众生之一。"
简单熊 12.11.2012.

愿一切众生幸福安康。

合十感恩 _/\_ : )

I am, not me but you

I am, not me but you

C. H. Cooley (1902) postulated that the conceptualization of “I” is a social process; the attributes of “I” is derived from the social entities in the continuous process of socialization or symbolic interactions, using perceived feedback from the social environment as a reference point in the development of the concept of self and its attributes.  The existence of the self is dualistic, dependent on the perceive existence of others. We evaluate ourselves based on how we perceived others perceives us.

Who are we actually? Are we really unique individuals or are we just projections of the sociocultural environment that we live in, similar to everyone else in the environment? Most, if not all of us are always in this struggle to be unique or special individuals, eschewing commonality and yet, at the same time, desires  to be similar to those we live with in this sociocultural environment. Ultimately, we still derive our self-concept from the social conditions in which we are exposed to. We strives to be unique, perhaps as a form of resistance to the commonalities found in the social conceptualization of self. Sociocultural conditions are, in this context, used as reference points for us to evaluate our sense or concept of uniqueness. Perhaps we, are more similar then we would like to think; eventually, our concept of self is well, normative. The desire for differentiation of self-concept is not unique; and when more of us deviate from the normative aspects of our sociocultural environment, similar salient deviations over time, replaces the norms that we tried to differentiate ourselves from. We, are now, the norms.

In the development of self-concept, we may underestimate the influences of others on us. We are all, interdependent.  In the words of John Donne (1624), “No man is an island, entire of itself...any man's death diminishes me, because I am involved in mankind.” The reason which brought me to think about this conceptual construction came from a perception that others had of me, and which I had been struggling to come to terms with for the past few years. Individuals, even those whom I have just met, had this impression that I am this knowledgeable, understanding and friendly individual; initially, it was a ego-booster but over time, it became a source of pressure. I was constantly asking whether I am living up to the “standards” that others had of me; the “standards” or “perfect qualities” that is embodied by this perception of others of me. There was this initial period of time, I was afraid to make any mistakes and for every small mistake whom I perceived to “tarnish” this perception, it was a series of serious self-beating.  Dissonances with my immediate perception of self and the “ideal” concept of self seems intolerable. Over time, it slowly dawned to me that I wasn’t what I want to be but what others want me to be. Who, exactly am I or becoming?

We can’t run away from socialization which contributes to this construction of self-concept; but what can we do to allow ourselves to be at ease with the flow of the interaction process? How can we take advantage of this flow to enhance ourselves, our spirituality and at the same time, be at ease, at equilibrium with oneself. Analysing the pros and cons of the social construction of the self may aid in the reduction of dissonaces (if any); there are perhaps a few points to take note: (a) acceptance of self in the immediacy time frame; we recognize and accept the fact that we are not what others perceived us to be or want us to be in the current moment, (b) perceived social pressure can always be taken as a source of motivation in the short-term; the long term motivation should be the continuous desire to improve oneself over time and (c) the courage to make allowance, accept responsibility and learn from mistakes (if any); by allowing ourselves the room to make mistakes and improvements, we allow ourselves to know our blindspots and eventually by overcoming all these blindspots or weaknesses, we gradually, without forcing ourselves to maintain “by force”, we have truly reach the “pinnacle” of the perception that others have of us. One important point to take note is the perception must be valuable i.e. in terms of its value to the self for enhancement of personality, values and others, for benefit of others. Suffering, is reduced through the reduction of constant fear in trying to maintain an image or perception in which one is not and the constant possibility of dissonances between expectations and “reality”

I am not knowledgeable, but I would want to, for my own benefit as intellectual knowledge aid in affirmation of experiences and introspection in the spiritual practice.

I am not friendly, but I would want to, for it brings happiness to me and others and aid in my spiritual practice and goal to bring happiness to all.

I am not understanding, but I would want to, for my own benefit as empathy for others aid in my spiritual practice as it allows me to transcend the concept of self i.e. ego and for others, it brings happiness to others.

May all be well and happy always.

With Metta,
Simple Bear 22.11.2012.

References

Cooley, C. H. (1902). Human nature and the social order. New York: Scribner's.

Donne, J. (1624). Devotions upon emergent occasions and seuerall steps in my sicknes - Meditation XVII. London.