Sometimes, in the middle of the night, loneliness creeps in.
Alone, I hope for a shoulder to lean on, a hug to rest in. I know it is the time; the time for me to hibernate, to rejuvenate myself and to save myself from the fatigue of interacting with the world.
There are still a lot to do; responsibilities to be carried out, obligations to be fulfilled but how can I be in the right state of mind to express any form of metta and compassion if I am not kind and compassionate to myself?
Mahatma Gandhi once said, “You must be the change you want to see in the world.”
All forms of changes starts with oneself; and to fulfill my humble aspiration of extending love and compassion to others, I must first extend the love and compassion, internally, to myself.
Ajahn Cagino once said in a Dharma talk that when we practice metta meditation, the first step is to express the wish for oneself to be well and happy and when we expresses the wish for all sentient beings to be well and happy, we need to remember that we are part of all sentient beings. When I heard it the first time, I was totally blown away by the seemingly simple insight; when we think of great compassion, we have the tendency to think and fall into the extremity of sacrificing oneself for the sake of others, without wisdom and that is not, true compassion.
“If one is suffering, how can one save others from sufferings.”
Simple Bear 18.02.2013.
If I am dependent on others for salvation from sufferings, then I am leaving my salvation to others; I don’t have autonomous control over my own salvation.
if we are dependent on externalities such as others calling us, complimenting us, giving us a present as dominant conditions for our own happiness, Venerable Chuan Guan once wrote ‘such a person hands over their happiness to others like the remote controller of a air-con unit, allowing others to raise or lower our emotional "temperature" and happiness in our life.’
Am I going to subject myself to the puppetry of others’ actions and intentions? I guess I won’t want to be a puppet bear.
One of my fellow Dharma friends told me over the weekend, that she always sees me being very happy and jovial; and want to learn from me. I am humbled and perhaps, feeling a little insecure by the compliment. Am I truly happy?
I guess most of the time, I am happy but there will be times, when I am alone, and unhappy. My friends would joked that I should get myself a girlfriend, I told them if I get a girlfriend because of the mere fact that I needed someone by my side, then it would be unfair to her. Falling in love in such time is a misperception; perhaps, it is mental and emotional fatigue has been disguised as love, conditioned by expectations and resulting in sufferings in the future.
During such times, I will fall in love again, with myself; having the care and love for myself and perhaps, emerge from the snow, a stronger, and hopefully more loving and kind bear.
My friends, remember to hug yourself if you ever need a hug; there is no need to wait for someone else to do it.
May all be well and happy.
With Metta,
Simple Bear 18.02.2013.