Thursday, October 23, 2014

Suffering, which awakens

"It is suffering that awakens you."
Ajahn Chah
(as mentioned by Ajahn Sumedho)

The phrase which struck a chord in me. A very good, humorous, straight forward Dharma talk by Ajahn Sumedho on his reflections on Ajahn Chah, on his experiences living with him.

Thank you Bro Richmond Tan for sharing.

To all my fellow brothers and sisters in suffering, aging, sickness and death, may everyone have the conditions to be awaken, may all have the conditions to be free from those ropes which binds us to Samsara.

https://www.youtube.com/watch?v=w2toDDXdKUg&feature=youtu.be
 

Friday, October 17, 2014

Wasn't Ready for the End

I wasn't ready for the end

Was feeling bouts of giddiness after dinner yesterday night. As I was struggling to keep myself steady on the road and in the MRT, this thought arises, if it is time for me to go, I am ready. There was no fear of death, just worries over those I may leave behind.

The dizziness got progressively worse as I got home, I decided to sleep it off and that is when it all went downhill. As I lie on the bed, the whole world spins around me. I was experiencing vertigo (and I think I can understand the song by U2 better). I quickly sat up, fear arose in me, the fear of losing control over my world, the fear of having the world spins so fast around me that my existence seems unreal.

After a few hours, the feeling of losing control progressively got worse, the dizziness was consuming me and I decided to check myself in the Accident and Emergency department of Singapore General Hospital. At the hospital, the nurses were persistent in asking me to be on the wheelchair. They saw me struggling to keep myself from falling over, I relented in the end, and was ushered in the doctor fairly quickly. Blood tests were conducted. My blood pressure was measured again and again, for consistency. And I was eventually put on the drip and under observation for hours.

In the hours that followed, I was falling in and out of sleep, and I was aware that the thoughts which arises in the moments that I was awake were the work in office that I have not finished, the budget which I was supposed to submit, the plans for the camps, activities that I am supposed to conduct for the next few days. And also, if anything serious was to happen to me, the implications I have on my family.

I wasn't afraid of death, but I wasn't able to let go of the commitments that I have, the promises that I made, the people that I love. I wasn't ready for the end just yet. Fortunately for me, the results of the blood tests didn't show any abnormalities, and the doctor told me that it was just a more serious case of viral infection and I should be taking more rest. I was discharged from the hospital.

The episode lead to this reflection, perhaps I was ready for death itself but I wasn't ready to let go of the many things which binds me to this world. There are still much work to be done before I can truly be free from, those which binds.

In the meanwhile, I need to sleep.

Apologies to my friends who had to take over my duties over my commitments for today and the weekend at work, school and my volunteering activities. Thank you for being so understanding. And for those who had messaged me to ask after me, I am truly appreciative of the care and concern.

May all be well, healthy and happy.
With Love
Simple Bear 17.10.2014.

Saturday, September 27, 2014

Maybe they won't but I will

Maybe they won't notice but I did

In life, we often underestimate the impact of, at first glance, insignificant thoughts, actions which later proved to be significant to our lives.

I was rushing from the Institute of Mental Health today, where I had a volunteer retreat just moments, to my next appointment when I discovered I had a marker in my pocket. The marker was used to write down thoughts during the retreat and it belongs to the facilitation organization which was hired to run the retreat.

I was in a moral dilemma. I was already quite a distance away from the venue where they held the retreat and I was in a rush for time. I deliberated between the thought of going back to return the marker and run the risk of being late for my appointment or just continue on with my appointment without returning the marker.

"They won't even notice it." this was the rationalising thought in my mind If I am going to not return the marker.

"But I did." it was the thought of my conscience. In the moment, this contemplation arises, "if I allowed myself to indulge in this seemingly harmless act, the act may pave the way for other similar acts, this little act may become a habitual tendency and this tendency may become my personality and this personality, my fate." By this seemingly little harmless act of indulgence, I had opened the door to hell, to sufferings.

I returned the marker back to the facilitators and they were surprised that I would come all the way back just to return the marker but I was glad. Glad that I didn't take what is not given and for the contemplation which arises in response. We have overestimated our moral strength and underestimate that little act of indulgence. Another good example is dieting. We allowed ourselves more cheat meals in a give time period, thinking that such small acts won't impact the dieting plan and before we know it, we had fallen to the army of greed.

I began to look at other habitual tendencies and seemingly harmless thoughts or acts that I have and hopefully have the conditions and strength to change them little by little, thought by thought, act by act.

By a drop of water at a time, the ocean is filled.

May all be well and happy.

Saturday, September 6, 2014

How could I?

"How could you let her talk to you like this."

A stranger was feeling a whole lot of negative emotions from the perceived injustice that he saw, directed towards me.

"It is alright." I smiled, "Everyone is stressed, thank you."

Just a few seconds ago, an angry volunteer was demanding a goodie bag that she felt she was entitled to but was not given to her. Her tone and choice of words, were well not exactly pleasant. Her fellow volunteers were a little embarrassed at her verbal expression.

I smiled and gave her the bag.

The stranger saw the situation unfolding and perhaps felt that the tone from the volunteer could be much better. I am grateful for his empathy for me.

Anger, is like an infectious disease which turns one into a monster. If I had reacted in similar fashion to the anger from her then, I would have been 'infected' by the dark disease. I love myself and there is no need to subject myself to the sufferings of anger.

In the very moment, I felt a slight tingle of sadness for her. Volunteering may have brought happiness to her, but in the single moment of self-interest, happiness had left her. She had 'squandered' her 'emotional wealth' away and was ridden with 'emotional debt'. And the least I could do for her and myself is not to enhance the intensity of the negative emotions. I would want to keep my 'balance sheet' healthy.

Some may think I am a pushover. I guess it really depends on how you define pushover. If I allow her negativity to affect me then to me, I really allowed her to 'push me over' to the side of sufferings. I have a choice and I choose to not, allow her negativity to affect me and hopefully brings a little moment of respite from the negativity for her.

A frustrating morning at work but was grateful to her, the stranger for allowing me to feel a few moments of peace in the midst of the emotional chaos.

May all be well and happy.

Wednesday, August 27, 2014

Happiness can only be shared if we have it ourselves

"We can only bring happiness to others when we are happy ourselves; we can't give to others what we don't have."
Simple Bear 27.08.2014.

Tuesday, July 29, 2014

Lesson from a snail

Lesson from a snail

No I didn't meet a snail sage neither do I speak 'snail'. The snail was a salient condition in that moment of time for my reflection.

I was walking towards the MRT after work when I saw a snail on its shell on the road. As I was preparing to pick it up and put it near the grass away from the rumbling shoes of humans, there was a lady who was walking briskly towards the snail. I stopped the lady before she reaches the snail, told her there was a snail in her path and her reaction sparked my reflection.

She showed disgust on seeing the snail in her path, gave me a cold stare and walked away. In that moment, I noticed the arising, in me, of irritation at her apathetic reaction. I picked up the snail, put it away from walking path and lamented at the apathy that I had witnessed. I took a moment to focus on my breath and this thought arose, I should be empathetic towards her and others like her, if I don't show empathy towards her, there is no difference between us.

If there are already many who are apathetic to the sufferings of others, we should not become one of them by showing apathy towards them. Compassion should not have a limiting criteria on the subjects who are the recipient.

If we think that the human race is doomed due to our egos and apathy then we should play our part and make a difference by being empathetic and compassionate. If we become apathetic as a result of other' apathy, maybe just maybe a lot of them are like us, they become apathetic because they didn't receive any empathy and compassion from others. By being empathetic and compassionate towards them, we may be the condition which engenders the empathy and compassion in them.

Even at the end of the day, it didn't make a difference to them, at least it made a difference to ourselves. At least today, it made a difference to the snail and myself. I am grateful for the conditions including the snail and the lady.

May all give rise to compassion within; may all be well and happy.

With love and compassion
Simple Bear 29.07.2014.

P.S. It's raining these few days, be careful when walking at night, don't step on the poor snails, insects or other small animals who crossed the path. A little awareness may just save a life.

Monday, July 14, 2014

Why am I a Buddhist?

Why am I a Buddhist?

This is the question I asked myself repeatedly for the past few years. For me, the motivation behind me being a Buddhist is a drive for happiness, which in my limited understanding of my own humanity, is the basic and most important goal of being a human. In other words, being a Buddhist, to me, is being human. There is nothing mystical, just the wish to be happy.

For the better part of my life, I had been a free thinker interested in spirituality and had spent the most part of my teenage and young adulthood, surfing through different religions. Instinctively, I knew the journey to happiness had started when I encountered Buddhism in my late twenties. It is not as if I didn’t encountered Buddhism or the syncretic form of it in my younger days. In the past, I had perhaps assumed a normative perspective of Buddhism as a religion, with its focus on ritualism (or so, I had assumed at that point of time) and that, didn’t appeal to the spiritual self.

I spent the first few years as a Buddhist, learning the Dharma (teachings of the Buddha) in its philosophical form, without much practice and although, I had knowledge but that knowledge didn’t translate into spiritual growth when I encountered setbacks in my life. I began to reflect on my understanding of the Dharma and discovered that at the end of the day, the prevalent reason for my lack of spiritual growth was due to my lack of practice. It was this lack of experiencing the Dharma through practice that was impairing my spiritual growth. To be a Buddhist is to be happy, to be a better individual of benefit to oneself and the world. If I wasn’t experiencing any of the positive effects of being a Buddhist, I need to evaluate myself.

The reason that I discovered for myself through months of reflection was a glaring ‘truth’. It was a lack of practice. I was ‘experiencing’ the Dharma intellectually but beyond intellectual understanding, I wasn’t experiencing it. That revelation led me to find ways to experience the Dharma in my life, practicing both in the conventional and unconventional sense of the word. The Buddha had mentioned that there are 84,000 ways to enlightenment and of course, the term, 84,000 is a metaphorical figure for infinite. I believe that non-conventional and interactive ways such as games and performing arts such as singing, dance and theatre arts can complement the conventional methods such as Dharma classes and meditation in our understanding of the Dharma, leading us to progress on the path towards happiness.

Someone asked the great Dharma teacher, Ajahn Chah, “What is Dhamma?” and he answered “Nothing isn’t.” This had become a guiding principle for my own practice. The Buddha had always encouraged his disciples to experience the Dharma for themselves, embodied in the Buddhist concept of ehipassiko which mean “come and see for yourself.” When I encountered an issue in my life, or experience an episode in my life, it is an opportunity for me to practice. Instead of reacting habitually in anger at issues and situations which sends warning signals to my ego to respond, I am aware of the detrimental thoughts and negative emotions, and made a conscious choice to react instead with compassion and loving-kindness. Instead of letting my greed get the better of me in situations in which I find the opportunity to exploit for my own gain, I respond with gratitude for others’ kindness and contentment. Of course, this doesn’t happen overnight and I am still learning, experiencing the Dharma in my life moment by moment. There are times that I made mistakes, but it doesn’t mean that I should beat myself up or cut myself too much slack. A mistake is a mistake; there is no argument over it. The importance lies in understanding why did we make the mistake and how to avoid making it again in future.


I don’t profess to be a well-practiced Buddhist. I am just on the road, the journey towards happiness and I think the road to happiness should be fun. In my humble opinion, as a Buddhist, I want to make experiencing the Dharma in our lives fun. Practicing the Dharma involves more than just sitting down on the meditation cushion. The Buddha had mentioned to Venerable Ananda in the Upaddha Sutta that spiritual friendship is the whole of the spiritual life. It is with the objective of sharing happiness in a fun, interactive way through interactive games, performing arts and the fostering of spiritual friendships that I had joined the youth group. I hope we can walk together on the fun path towards happiness. 

[This post was written as part of publicity material for a youth group as a member of the committee. Don't think it would be published but then again, I thought I should post it here as reflection of sort]